Personal Success Coaching » reducing stress

Is This The End Or The Start?

admin — Wed, 30 Dec 2009 02:15:12 +0000

“What the caterpillar calls the end of the world, the master calls a butterfly.” – Richard Bach

Is this the end, or the start of something new?

Its almost the end of 2009, which would also make it the end of the decade. Of course that means its almost the start of 2010 and the beginning of a brand new decade.

Some look at the daily challenges we all face as ends. The end of a job. the end of a relationship. The end of a vacation. The end of the year.

I choose to perceive these things as beginnings, as the start of something new. A successful career, the chance to meet new people, the chance to begin work with new vigor.

Why do I choose this strange path? Well, because I choose to be happy. Endings are generally thought of as sad negative things that imply loss. I prefer to be as positive as possible, even when there is evidence to the contrary.

After all since you’re alive, you might just as well be happy about it:-)

Wishing you and yours prosperity, health, and the very largest of lives in the coming year.
BB
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Exercise To Reduce Health Stress

admin — Thu, 17 Dec 2009 02:41:48 +0000

“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” – Paul Dudley White

Exercise is paramount to optimum health. Exercising not only burns off excess calories, but it also rushes extra oxygen throughout your body and brain to help in cell function, which keeps your heart, circulatory system, lungs, and muscles in shape.

Exercise releases stress and helps you maintain a healthy metabolism. It warms you up in the winter and makes you look good all year round!

So exercise not only prevents stress, but also helps eliminate it. If you exercise at least 3 times per week, it’ll help you combat stress.

Strive to be active whenever you can: take the stairs instead of elevators, go for a walk with your friends, and play with your kids. The goal is to keep moving and enjoy a healthy lifestyle!

Dealing With Stress At Work

admin — Thu, 03 Dec 2009 02:52:00 +0000

“Never continue in a job you don’t enjoy. If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace. And if you have that, along with physical health, you will have had more success than you could possibly have imagined.” – Johnny Carson (1925 – 2005)

Job stress can make your life miserable and can carry over into every other area of your life, if you let it. Reducing stress at work plays a large part in making your job – and your life – more pleasant and fulfilling.

Follow these tips to reduce your on-the-job stress and become happier and more productive:

1. Create a work environment that fosters a healthy lifestyle. Arrange the lighting to reduce eye strain. Keep your desk uncluttered. Get a comfortable chair. Go for frequent “health” breaks. All these little tweaks will make your workplace more comfortable.

2. Associate with positive people. Positive people help bring out the best in you and reduce stress. Rather than gossiping, they see the good in people. Rather than complaining, they find what’s good about the job and focus on that, which makes for an uplifting workplace.

3. Adopt a positive attitude. Let yourself be one of those people whom others enjoy being around. Uplift others and you’ll find your own spirit is lifted as well. Smile and others smile with you!

4. Set realistic goals for yourself. If a project is too big, divide it into easily achievable mini-goals. This sets you up for success every day.

5. Take a tip from Santa and make a list! Each morning, determine your tasks for the day and arrange them by priority. Keep your list where you can see it and cross off each task as you complete it. This gives you a sense of accomplishment which grows as the day goes on.

6. Delegate as much as possible to the best person for the task. This lets you concentrate on the more demanding tasks while others do the legwork. All in all, the team becomes more productive and successful.

7. Ask for help. Don’t be afraid to ask for help when you need it. This is much less stressful than being unable to do something that was expected of you, and then facing the consequences of it not being done or being done incorrectly.

8. Communicate. Open, honest communication can prevent misunderstandings and hard feelings. Even if you feel upset about something, let the person know about it with the intent of resolving the issue peacefully.

9. Take frequent short breaks. Get up, shake out your muscles, and take a short walk outside. This gives your mind a rest while rejuvenating it with some fresh oxygen for mental clarity when you return.

10. Take vacations. You’re more productive and perform higher quality work when you give yourself a chance to get away for a while and relax. A vacation doesn’t have to mean a week at an exotic island. A weekend trip would serve you just as well!

11. Leave your work at the office. When your workday is done, forget about the job and concentrate on enjoying your time away from work. Make it a policy to never take work home with you. It’s much less stressful to come in a little early to get a head start on your day, instead of working all night.

12. Here are some affirmations to help you reduce job stress:
I plan my work and work my plan.
I remain calm at work.
I bring joy to my workplace.
I handle rush projects with mental clarity and efficiency.
I have patience with my co-workers.
I am a success.