“Mach-S, the speed at which stress can’t keep up, is simply forward motion. But it has to be self- propelled. Note that people in cars are still stressed.” – Jef Mallett, Frazz, 08-26-05 Exercise. Cartoon humor aside, exercising is one of the best ways to eliminate stress. It gives you a positive outlet for pent-up [...]
“Affirmations are like prescriptions for certain aspects of yourself you want to change.” – Jerry Frankhauser Use affirmations Affirmations can also reduce your stress and redirect your thoughts and feelings to something positive. They affirm the qualities in you that you want to encourage, while thwarting negative thoughts at the same time. Once you get [...]
“In times of great stress or adversity, it’s always best to keep busy, to plow your anger and energy into something positive.” – Lee Iacocca Yea I know – we’re living in uncertain times! With the current economic climate, you’re uncertain if your retirement funds are safe, if your home is losing its value, or [...]
Our quality of life is determined by our attitude! It is often said that whatever you focus on the most, you tend to bring into your life, whether by choice or circumstance. Have you ever known someone who had a terrible attitude? Perhaps they were constantly negative and pessimistic and not much fun to be [...]
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