“Like an ability or a muscle, hearing your inner wisdom is strengthened by doing it.” - Robbie Gass Day 5: To Reinvent Yourself Live from the inside out. Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers [...]
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“Chase your passion, not your pension.” — Denis Waitley Day 4: Know your passions. You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person you want and ought to be. Express yourself [...]
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7-Day Reinvention Introduction “Reinventing the wheel is sometimes the right thing, when the result is the radial tire.” – Jonathan Gilbert Lately I’ve been working with some folks are in the midst of reinventing themselves. Whether through layoffs, company reorganizations or the kids moving out, they’ve reached some sort of cross roads while traveling through [...]
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“What the caterpillar calls the end of the world, the master calls a butterfly.” – Richard Bach Is this the end, or the start of something new? Its almost the end of 2009, which would also make it the end of the decade. Of course that means its almost the start of 2010 and the [...]
“Mach-S, the speed at which stress can’t keep up, is simply forward motion. But it has to be self- propelled. Note that people in cars are still stressed.” – Jef Mallett, Frazz, 08-26-05 Exercise. Cartoon humor aside, exercising is one of the best ways to eliminate stress. It gives you a positive outlet for pent-up [...]
“Affirmations are like prescriptions for certain aspects of yourself you want to change.” – Jerry Frankhauser Use affirmations Affirmations can also reduce your stress and redirect your thoughts and feelings to something positive. They affirm the qualities in you that you want to encourage, while thwarting negative thoughts at the same time. Once you get [...]
“Close scrutiny will show that most “crisis situations” are opportunities to either advance, or stay where you are.” – Dr. Maxwell Maltz Prayer and meditation. Take time each day to visualize living the life you desire and give thanks for it. Imagine everything as if it has already happened. Vivid, real, and positive are the [...]
“When the word crises written in Chinese, the word crises is composed of two characters. One represents danger and the other opportunity” – John F Kennedy Preventing, reducing, and eliminating stress (or redirecting this “fight or flight” response into positive energy) are all important. When you take daily action to create a peaceful, harmonious life, [...]
“In times of great stress or adversity, it’s always best to keep busy, to plow your anger and energy into something positive.” – Lee Iacocca Yea I know – we’re living in uncertain times! With the current economic climate, you’re uncertain if your retirement funds are safe, if your home is losing its value, or [...]
“Courage is resistance to fear, mastery of fear – not absence of fear.” – Mark Twain (pseudo. of Samuel Langhorne Clemens 1835 – 1910), American author and humorist. Have you ever been overcome by fear? So full of fear that it stopped you from doing something you wanted or needed to do? Believe it or [...]
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