“Mach-S, the speed at which stress can’t keep up, is simply forward motion. But it has to be self- propelled. Note that people in cars are still stressed.” – Jef Mallett, Frazz, 08-26-05 Exercise. Cartoon humor aside, exercising is one of the best ways to eliminate stress. It gives you a positive outlet for pent-up [...]
“Affirmations are like prescriptions for certain aspects of yourself you want to change.” – Jerry Frankhauser Use affirmations Affirmations can also reduce your stress and redirect your thoughts and feelings to something positive. They affirm the qualities in you that you want to encourage, while thwarting negative thoughts at the same time. Once you get [...]
“Close scrutiny will show that most “crisis situations” are opportunities to either advance, or stay where you are.” – Dr. Maxwell Maltz Prayer and meditation. Take time each day to visualize living the life you desire and give thanks for it. Imagine everything as if it has already happened. Vivid, real, and positive are the [...]