Day 7: Serve others to reinvent yourself.

When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others – your spirit – your essence. The rewards for sharing your gift with those close to you is indeed rewarding, even more so in the eyes of a stranger who can appreciate what you have done for them.

Reinvention is indeed a type of work that is worth the necessary effort. Don’t limit your personal reinvention to the confines of your, or the four corners of your own home. The difference the reinvention makes lies within ourselves and how much we want to change for the better.

I hope that you’ve enjoyed the series and found it useful!

Wishing you a larger life,
BB

Health Stress

Health stress can come in many forms, mental, physical and spiritual. When your body doesnt get what it needs, it becomes physically stressed, which causes increased physical and mental stress. It can easily turn into a non-stop vicious circle!

This section will explain how to provide your body what it needs to keep it from getting stressed, as well as what you can do to counteract the harmful effects of stress itself.

Without a doubt eating nutritious meals and regular exercising are the best things you can do for your body. When you feel good and look good, it helps you gain confidence and fight stress as well.

When you eat the healthy foods your body craves, you help maintain it in peak-performance condition: your body, brain, and immune system all work together to keep you healthy and alert and fight off disease.

On the other hand, filling your body with greasy, sugary or over-processed foods purposefully introduces toxins into your body that cause its functions to fail, which prevents it from getting the nutrients it needs to heal itself.

The result is an unhealthy body burdened by increased stress.