“Like an ability or a muscle, hearing your inner wisdom is strengthened by doing it.” - Robbie Gass Day 5: To Reinvent Yourself Live from the inside out. Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers [...]
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Last night I was watching the winter Olympics — and I started thinking about the incredible ability the athletes have developed to keep focused on their goals – and to accomplish them. Their success is pretty impressive, wouldn’t you agree? This lead me to thinking about the Law of Cause and Effect. How every cause [...]
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“What the caterpillar calls the end of the world, the master calls a butterfly.” – Richard Bach Is this the end, or the start of something new? Its almost the end of 2009, which would also make it the end of the decade. Of course that means its almost the start of 2010 and the [...]
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” – Paul Dudley White Exercise is paramount to optimum health. Exercising not only burns off excess calories, but it also rushes extra oxygen throughout your body and brain to help in [...]
“Every patient carries her or his own doctor inside.” – Dr. Albert Schweitzer (1875 – 1965)/p Health Stress Health stress can come in many forms, mental, physical and spiritual. When your body doesnt get what it needs, it becomes physically stressed, which causes increased physical and mental stress. It can easily turn into a non-stop [...]
“Never continue in a job you don’t enjoy. If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace. And if you have that, along with physical health, you will have had more success than you could possibly have imagined.” – Johnny Carson (1925 – 2005) Job stress can make your life [...]
“Mach-S, the speed at which stress can’t keep up, is simply forward motion. But it has to be self- propelled. Note that people in cars are still stressed.” – Jef Mallett, Frazz, 08-26-05 Exercise. Cartoon humor aside, exercising is one of the best ways to eliminate stress. It gives you a positive outlet for pent-up [...]
1. Ask questions- in order to get ahead, you need to know what you are doing and what you can do differently. You need to take control of your career and ask the right questions. Talk to your co-workers and your bosses about moving up and gaining control of your job. 2. Determine your skills- [...]
“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed [...]