“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” – Paul Dudley White
Exercise is paramount to optimum health. Exercising not only burns off excess calories, but it also rushes extra oxygen throughout your body and brain to help in cell function, which keeps your heart, circulatory system, lungs, and muscles in shape.
Exercise releases stress and helps you maintain a healthy metabolism. It warms you up in the winter and makes you look good all year round!
So exercise not only prevents stress, but also helps eliminate it. If you exercise at least 3 times per week, it’ll help you combat stress.
Strive to be active whenever you can: take the stairs instead of elevators, go for a walk with your friends, and play with your kids. The goal is to keep moving and enjoy a healthy lifestyle!
