“What the caterpillar calls the end of the world, the master calls a butterfly.” – Richard Bach Is this the end, or the start of something new? Its almost the end of 2009, which would also make it the end of the decade. Of course that means its almost the start of 2010 and the [...]
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” – Paul Dudley White Exercise is paramount to optimum health. Exercising not only burns off excess calories, but it also rushes extra oxygen throughout your body and brain to help in [...]
“Every patient carries her or his own doctor inside.” – Dr. Albert Schweitzer (1875 – 1965)/p Health Stress Health stress can come in many forms, mental, physical and spiritual. When your body doesnt get what it needs, it becomes physically stressed, which causes increased physical and mental stress. It can easily turn into a non-stop [...]
“Never continue in a job you don’t enjoy. If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace. And if you have that, along with physical health, you will have had more success than you could possibly have imagined.” – Johnny Carson (1925 – 2005) Job stress can make your life [...]