“Man must evolve for all human conflict a method which rejects revenge, aggression and retaliation. The foundation of such a method is love.” – Martin Luther King Jr. (1929 – 1968)
Unresolved conflicts can be a constant source of stress. Are you harboring anger or resentment against a loved one, friend, or co-worker? It’s time to learn how to let it go! Use these tips to help rid yourself of this type of stress:
1. Bring it out into the open.
If you’re hurt, let the other person know. It’s possible that they’re unaware of how the event affected you. Once it’s out in the open, try to resolve it together.
2. Express your emotions creatively.
Write your thoughts in a journal or release your negative emotions in a creative outlet like painting, composing music, dancing, or other activities.
3. Put it in perspective.
There are much worse things that have or could have happened, right? Be thankful it wasn’t worse.
4. Forgive them.
As you’ve experienced, holding onto this negativity has hurt only you. Refuse to let it affect your life any further. Forgive them, let it go, and move on with your life free from this stress. If the other party isn’t willing to forgive, that’s not of your concern. Once you forgive, move on.
5. Use daily affirmations.
You can repeat these on a daily basis to help you heal from stress due to conflict:
- I let go of the anger inside me and I feel free.
- I sincerely forgive others.
- I am strong enough to overcome any negativity.
Tags: how to deal with conflict, martin luther king, Stress, stress relief, unresolved conflicts